Get Outside!

Fitness Tips:
– Running for Beginners
– 10 Weeks to a Half-Marathon (Women’s Health)
– 101 Running Tips For Men
– 101 Running Tips For Women
– Hill Training (or Training for Jefferson City)
– Optimum Temperature for Elite Performance
– Running Fearlessly
– Training – Runners World

Local Trails:
– Jefferson City Greenway
– Mountain Biking/Hiking
– Katy Trail, Jefferson City
– Binder Park
– Downtown Jefferson City Fitness Mile
– Jefferson City Fitness Trails

Capitol City Cup Series – The Capital City Cup Series is a new concept encouraging people to participate in the multiple outdoor events in the Jefferson City area.  The Capital City Cup Series is based off a point system where participants are able to accumulate points throughout the calendar year.  As the points compile up, participants have the opportunity to win prizes at the end of the 2015 calendar season.  Each of the 11 outdoor events is worth 1 point with the capability to earn a total of 11 points.  The top three point getters are eligibe to win for the following prizes